How to Maintain a Healthy Diet While Trying to Quit Smoking

One of the best things that smokers can do for their health is to quit, but many people find that their diet, and thus their health, suffers when they make their attempt. The most common problem is overeating, which happens when people eat as a substitute for smoking, but some people also switch over to unhealthy comfort foods. That’s a shame, since a healthy diet can actually increase your odds of successfully quitting. Fortunately, there are a few tricks that people can use to keep their diet healthy while they break their smoking habit.

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Anti-smoking Foods

Researchers at Duke Medical Center have found that consuming certain foods before smoking leaves a bad taste in the mouth. The taste is unpleasant enough that it discourages smokers from using their cigarettes, so it can be a useful tool for people who want to stop smoking.

Milk has the strongest effect, especially when it is consumed cold. Simply drinking a small glass of cold milk when you start to crave a cigarette can help to fight the urge. Fruits, vegetables, and even water can also help. Coffee and meat were found to make smoking feel better, so people who are trying to quit should make a point of avoiding them as much as possible.

Many Small Meals

People who have started to quit smoking tend to get hungry many times throughout the day. They also have to fight the hand-to-mouth habit. These leads to plenty of snacking, which can cause excessive weight gain. Fortunately, it’s possible to restructure your eating habits to take this trend into account and avoid picking up any extra weight.

The simplest and most effect way to do this is to eat five or six small meals during the day, instead of having the traditional three and a large number of snacks. This will give you a chance to eat when you feel hungry, but making the meals smaller will ensure that the number of calories that you consume each day stays roughly the same.

If you do want to eat snacks, try to pick things that are filling and have relatively few calories. High-fiber options, like celery, are often the best choice because fiber is filling but can’t be digested. Gun is a good alternative, since you can chew it and trick your body into thinking that you are eating without gaining any calories.

Vape for Flavor

There are times when you will crave a specific flavor, but you don’t want the calories that come from eating it. In that case, an e-cigarette with flavored liquid is a reasonable choice. Preparing it is as quick as sticking the right e-juice into the cartomizer, so you can fulfill the craving before it turns into an urge to smoke. Since feeling full can help to reduce the urge to smoke, this shouldn’t be used for every craving, but it’s an excellent substitute for candy or other unhealthy foods.

Stay Supplied

No matter what diet you choose when you quit smoking, you need to make sure that you always have the right foods on hand. You should also get rid of all of the unhealthy options in your home. People often choose their snacks based on convenience, so it’s easy to slip into unhealthy habits if you run out of healthy options while unhealthy choices are easily available. Similarly, you should always try to carry gum or another emergency snack with you to make sure that something is available to deal with sudden cravings as they appear.

A Diet for Quitting

Never underestimate the importance of a healthy diet while quitting smoking. The right diet, which should include small but frequent doses of fruit, vegetables, and milk, can greatly boost your odds of success. Emergency snacks, such as gum, are also a vital tool for dealing with the cravings that can turn into an urge to smoke. When all of those foods are used properly, they can prevent the weight gain that often comes with an effort to quit smoking and ensure good health for years to come.

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