Five Supplements You Need To Know About

Skincare is a huge part of keeping your skin looking healthy and fresh, but often there are things we could do that we don’t even consider. Your 5-a-day. It is important to remember that what goes inside our bodies is just as important as what we put on the outside.

Healthy Woman

Getting your 5-a-day is something that we’ve been known is important since we were young, but actually doing so is a different story. We’re meant to make sure that we get at least 5 portions of fruit and vegetables a day, specifically 2 pieces of fruit and 3 portions of vegetables, due to the high sugar content in fruit. However, with our busy daily schedules and juggling work, with family life and other commitments, this isn’t always possible.

It’s the vitamins and mineral from fruit and vegetables that are incredibly important for our bodies, as they keep our immune system high, improve joint movement and keep our skin in great condition. But if getting your 5 -a-day in is a struggle, then you can always take a vitamin supplement if you are lacking a particular vitamin or mineral.

Vitamin C

Vitamin C is well known to help improve your immune system and increase energy, but it also a powerful antioxidant when it comes to skincare. It helps to boost collagen production and repair tissue damage, so you don’t want to be missing out on your daily dose of vitamin C. You could be look at super plump and youthful skin in no time.

Vitamin D

The sunshine vitamin is something we often struggle with in the UK, due to a lack of winter sun, which leads many Brits to be deficient in vitamin D. Vitamin D is not only good for our general health, but also our mental health. Plus, instead of baking in the sun when we do get a chance to see it, taking a regular vitamin D supplement can rally help boost your mental and physical health.

Omega 3

Omega 3 has been known to improve the quality of your skin by boosting radiance, reducing inflammation and improve the overall appearance of your skin. Omega 3 is well known to be in salmon and mackerel, but if you’re not a fish lover or don’t have enough time in the week to eat it 2-3 times a week, you can still incorporate Omega 3 into your daily routine.

Vitamin B3

This vitamin is less well known in terms of vitamins, but it can have a huge impact on the quality of your skin and its repair time. Vitamin B3 helps to keep skin hydrated and improve the moisture levels in the top layers of your skin. Ensuring that your skin is plump and provides more of a youthful look. A lack of vitamin B3 can often lead to skin conditions such as eczema and psoriasis that can be a painful to live with.

Please note, it is important to check with your doctor before taking any of these supplements on a regular basis.

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